A Quick Update: Transitions

I am in a transition from Landenberg, Pennsylvania to my home in the Ozarks right now so I am a bit behind on my posting goals.  To those who are new to this site, I refer you to an archived post dated January 5, 2012 which outlines alternatives to be covered in this blog.  From years of studying permaculture design, a heavy emphasis will be placed on these techniques throughout the blog.  Permaculture design will be covered under an upcoming post about homesteading but is applicable information to urban dwellers as well as homesteaders.  I am spending next week at another home in Texas and will be getting some help with the organization of the blog so you may be seeing a new look to my still new blog in the future.  If you have any suggestions, let me know.  I will be back on track in my posts in a couple of weeks.  I am going to Texas to barter my gardening expertise for some IT help. 

To Will in Pennsylvania who spoke to my son in Landenberg, get in touch.  I have 40 years of experience in growing food to offer your community garden endeavor.  I could provide a good reading list.   Transition Town Media and their associated Time Bank would also be a good resource.

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Leisure Time Entertainment: Emerging Alternatives

Leisure time entertainment provides a meaningful way for us to keep our life in balance and increase our level of happiness.  My favorite psychologist, Martin Seligman, is a leading authority in happiness research.  According to his research, the choices we make on how we spend our leisure time may increase our happiness level and make life more meaningful, or they may create apathy and depression.  He considered having leisure time entertainment a basic human need.   Leisure time entertainment offers an opportunity for engagement and meaning in personally satisfying activities outside of our work environment.  It also provides us with the means to quickly recharge our body and stimulate our mind from these activities.

Leisure time entertainment can be described as activity that is mentally stimulating and physically rejuvenating.  It is depleting to live life without leisure.  For the last few days I have encountered a number of IT difficulties in the process of setting up this blog.   Minutes have led to hours in trying to solve some of the problems I have encountered.  Since my current goal is to have a finished posting by Friday of each week, this morning I am beginning to feel as if I am in crunch time since I have a self imposed deadline to meet.

Leisure time entertainment and “crunch time”

It takes perseverance to get through a period of crunch time whether it is a few hours or a few days.  My mind has been drifting off throughout the day to all of the places that I would rather be than sitting in front of the computer.  I’m having fantasies of being Dr. Who’s companion in the TARDIS and traveling with a Time Lord.   I’ve been looking forward  to the completion of this task and a shortened learning curve so that I can again maintain some balance by having some leisure time.  Being able to plan leisure time and use it effectively can be stressful.  Sometimes we have to give ourselves permission to learn how to enjoy leisure time entertainment.  If planning leisure activities causes additional stress, it may help to break the time into smaller segments until we become comfortable planning leisure activities .

Leisure vs. Entertainment 

Leisure gives us an opportunity to reflect on the meaning of life and to learn to live our dreams .    It helps us to live in the moment and to appreciate the world .    When we maintain a balance between work and play our motivation and concentration increases, we gain more self-confidence and we become more creative .    These things can result in increased level of happiness and more peace in life.

I use the term leisure time entertainment in an effort to define both leisure and entertainment but all leisure activities are not the same.  Leisure time entertainment can be divided into categories of active or passive activities.     Reading an interesting book, playing a challenging  game  or working on a hobby are active leisure activities and stimulate us mentally  while recharging our body.     I

Participating in leisure time entertainment that does not require skill, such as watching television for hours every day, is a passive leisure activity and may promote negative  thoughts.  The end result for me - if I sit in front of the television for a few hours - is one of negative feelings turned inward.  Our choices can recharge us or bring down mentally.  Mentally energized leisure time entertainment provides intellectual stimulation and appropriate physical activity.  This activity provides an outlet for self-expression and provides opportunities to learn and expand our knowledge.  Mentally passive or mentally lazy leisure time entertainment promotes negativity and thoughts of futility.

Social changes in leisure time activity

Hunter-gatherer societies had a greater amount of leisure time than more complex societies.  They were more egalitarian and work was shared by both parents as was the care of  the offspring, leaving more leisure time to be shared.  In a healthy society having meaningful work is part of our satisfaction with our life.  In the 50′s a revolutionary group was founded called Situationalist’s International in Europe.  It was an anti-capitalists group maintaining that free time was an illusion and was not free.  They suggested that Capitalist societies appropriate free time for the individual and sell it back to them as a commodity called leisure. In fact, leisure time entertainment is an important part of our economy.

Some economists, psychologists, socialists, and other experts are predicting that we will not return to the previous norms following this current economic recession; that, in fact, it will end consumerism as we have known it.  Leisure time entertainment is being altered by a new thriftiness that affects how we spend our leisure dollars.  There are many trends that suggest that voluntary simplicity is a downsizing movement that may permanently alter our leisure time entertainment choices.

People are staying home more,  planning meals rather than eating out, and leisure time entertainment is centered around family and friends doing things together with an appealing price/value relationship.  A blog that I read daily, www.thesimpledollar.com has been helpful for me in understanding how to allot money for leisure time entertainment. 

Home-bound leisure time entertainment has increased the use of technology in entertainment.  Another big difference today is in our use of social media as a way to connect with friends and plan activities together.  I certainly participate in this trend in my personal leisure time entertainment.

Leisure time entertainment category

The entertainment/leisure category will include emerging alternatives to getting our entertainment needs met in a changing world.  It will include our  individual needs from toddlers to seniors, family entertainment, vacation ideas, and special holiday ideas such as anniversaries,Valentine’s Day and Christmas.  In addition, I hope to add some unique ideas for dating leisure time entertainment in the upcoming posts.

 

 

 

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Emerging Alternatives: Alternative Education

Alternative education is needed to ensure educational success including early intervention and prevention strategies for those unable to learn and thrive in the public education system. In over thirty years in the healthcare profession, I have seen many implementations of alternative education. There are many alternative education programs designed for at-risk students.

Alternative Education for Comprimised Youth

Alternative education pathways within traditional educational environments are widely reviewed on the Internet. Much funding is provided for alternative education programs to provide for the needs of dropouts, runaway and homeless youth, youth involved in the juvenile justice system, and to give those with mental-illness and substance-abuse problems a second chance. The purpose of this post is not to address this alternative education need.  Little funding is available for alternative education gifted programs or for the alternative education needs of those who wish to take responsibility for the quality of education available to their children.

Alternative Education in Public and Private Schools

Many alternative education options exist at elementary, secondary and tertiary levels of education falling into the categories of school choice, alternative education schools, independent private schools, and home-based education. The majority of the alternative education  schools in the private sector do not receive government funding such as the Montessori and Waldorf schools. In some states “problem” children are sentenced to alternative education schools that are provided by the states. State-funded alternative education also exist for at-risk students as a dropout prevention measure.

Alternative Education Options for Families

Families seeking alternative education options based on their own educational, philosophical, or religious reasons, or if no acceptable alternative education school is available, may decide on home-based alternative education.

Alvin Toffler, author of “Future Shock” must have been referring to alternative education options when he stated, “The illiterate of the 21st century will not be those who cannot read or write, but those who cannot learn, unlearn and relearn.” There is a plethora of alternative educational opportunities available for those whose desire is to learn. Part of my focus on alternative education will be to examine educational programs that are free of any cost to any age ranging from childhood to seniors looking for alternative education opportunities. 

 Open Courseware Options for the Pursuit of Adult Alternative Education

University education does not meet the needs of everyone, nor can all afford the luxury of a university education. Rather than spend time on university educational programs that are campus-based or distant – learning based, we will focus on alternative education resources that are available free of any cost. Free-Ed.net ( www.free-ed.net/) is a directory of alternative education resources that are available on the Internet. The content is organized into colleges and programs of study by quality and relevance. Free-Ed.net was started by an educator to offer quality free alternative education to a global audience. It has grown to more than 300 courses, enabling students around the world to participate in alternative education courses and learning activities at no cost. I used their search to look for Spanish courses. I discovered over 20 free Spanish courses including the one that I’m currently using from the MIT open courseware project.

MITx: Alternative Education Opportunity

Massachusetts Institute of Technology is known for their open courseware and a recently launched program called MITx , which offers alternative education  MIT courses through an online interactive learning curriculum that organizes and presents the material allowing students to learn at their own pace but also includes a component that allows for student to student communication. Unlike the open courseware program alone, MITx allows students to demonstrate their mastery of subjects and receive a certificate of completion in their alternative education experience awarded by MIT. This is a new program in its infancy but there are plans to expand it in the future. MITx online learning tools will be freely available at no charge like the MIT’s open courseware. I am presently using their Spanish curriculum. So if you’re an adult motivated to pursue alternative education you have an opportunity to participate in an MIT quality education with some of the best alternative education experiences that the Internet has to offer.

Trends in Alternative Education Open Courseware use in Higher Education

MIT has developed this program from private contributions and aspires to developing new approaches to alternative education through online teaching - free of charge to anyone. Stanford,  Notre Dame, University of Utah, and higher education institutions around the world are now offering open courseware to those in the world community interested in pursuing alternative education opportunities that are free of charge.

Alternative education articles under this category will explore unique learning opportunities for both children and adults. The first article was written by a guest blogger, a friend of mine, that homeschools her children. She reveals her unique experience as a home-based educator. I homeschooled two of my children many years ago and I have to admit that it was one of the most rewarding experiences of my life. My goal was to use the learning experience to encourage creativity and original thought and I believe we accomplished that goal. I left graduate school in the 80’s and have continued an alternative education process throughout my life that has included the university as well as independent learning. Every moment of my life is a learning experience; I see no reason for my continued existence otherwise.

Future posts will offer unique alternative education opportunities for those who want to continue learning as well as parents who wish to participate in the education of their children. We would love to include guest posts if you have experience in these areas.  Alternative education will be a resource of alternative ideas rather than an overview of public education options.

Annette’s guest blog will introduce you to her world of homeschooling and her alternative education choices. Every home school family has their own unique perspective. The next blog will be on the subject of alternative education choices by homeschooling families.  I hope to offer other guest blogs as we go along. Enjoy! Katie

A Guest Post From a Homeschool Mother

This is a guest post from my friend Annette who presently homeschools her children. When I asked her to write it, I don’t know that I was sure what I wanted her to talk about. When I read it a few minutes ago, I realized that she had defined what I wanted. I hope you enjoy reading it as much as I did. If you are a home-schooling parent and would like to submit an article let me know.

Annette’s  Alternative Education Story

I’m Annette. I have been married for 12-years. My husband and I have two daughters (ages 9 and 7). Those are the only “normal” things about our family.

I am a stay-at-home-mom. I love learning about cultures, so we usually have a foreign exchange student. (In this picture, we had Rebekka from Germany.) My children are homeschooled. This isn’t the way I imagined my life would turn out, but I love it!

I was a special education teacher for several years. I loved teaching! I planned to stay home with my children for a few years and to return to teaching as soon as the youngest entered kinder. I would teach 9-months of the year and enjoy relaxing summer vacations. My life was all planned!

While my kids were young, I spent my days with them. We didn’t use any of the preschool workbooks. We wrote our names in the sandbox. We baked cookies. We went to story-time at the library. We built cities with blocks and we knocked them down with trucks. We PLAYED!

Ten months before Kristina, my oldest, would enter kinder, she told me she wanted to learn to read that day. I expected her to get bored in 15-minutes and we wouldn’t end up doing anything more than looking at pictures. To my amazement, she DID start reading that day. Then, she kept going! By the time she was ready to enter kinder, she was reading short chapter books.

The local school district was unwilling to let her skip kinder. (In hindsight, I respect them for this. Five-year old kids need time to play. They shouldn’t be expected to sit all day in a 1st grade classroom.)
I didn’t want her to waste a year sitting in room with kids learning sight-words. Kristina loved books! She loved acting out the stories she had read. I worried that if I put her into kinder, she would lose that love of learning. I kept her home for a year.

We got some basic 1st grade workbooks and finished her assignments before noon each day. We had a stage in our living room for puppet shows. We built veterinary hospitals for her stuffed animals. We kept “playing”.

Her younger sister, Morgan, was totally different. She has some learning disabilities. She struggles academically. When she was five-years old, she wasn’t even close to being ready to enter kinder. I had spent years teaching in special education classrooms. I knew there was no way she would get as much help in the public schools as I could give her at home. I kept her home to give her extra 1-on-1 help.

“School” for Morgan looked very different than it did for her sister. She has always loved babies, so she would watch a YouTube video about how to swaddle a baby and then she would draw a picture to work on her fine-motor skills. She would teach me about it to improve her oral communication skills. We were still “playing”!

Each year, school changes a little in our home. The girls are now in 5th and 3rd grade, so subjects are more structured than they were in lower grades. Bookwork is still usually completed before lunch. As I have been typing this, Kristina has done most of her school work for the day. As soon as I am done, she needs the computer, because her history assignment for the day is on Sacajawea and she needs to do research. We also have a game of Geography Twister (Right hand Brazil, Left foot Africa…) planned. Morgan is working on her grammar right now. She sporadically comes over for help sounding out words. Then, she goes and sits in a laundry basket, because that is where wants to read today.

No two days are the same in our home. One day, all assignments were done while sitting on pillows in my bathtub. (I don’t know why.) Another day, school was cancelled because the washing machine repairman came and they wanted to ask him questions about every little thing he was doing. (He was SO patient!) Other days, we have spent hours in the grocery store determining which item is the best value for our money and teaching my children the concept of budgeting. As I was recovering from surgery, my children would bring books into my room and would do their assignments on my bed. We have also made pictures of animals out of blocks before finding their perimeter and area. (I am not proud of this, but we also know the perimeter/area of our Labradors.) This spring, we are preparing for a trip to Beijing, so we have been reading a lot of books about China.

I’m NOT their only teacher, though. Everyone they meet becomes a teacher. Their Karate instructor answers questions about requirements for his job. Grandpa gets calls anytime they have questions about anatomy. Computer classes are taught by their father. You would be surprised to know how much the janitorial staff at the zoo knows about the rehabilitation of cheetahs. My children are great about searching out people that can answer their questions.

There are days it’s hard, too. There are days I have run out of ways to explain long-division to a struggling child. Other days, Morgan gets so frustrated and is in tears, because “mom” and “wow” look the same to her. There are also days when I want to have a kitchen table that’s not covered in science experiments. Those days are few and far between. Most of the time, I love homeschooling!

Homeschooling isn’t just something that you “do”. It becomes a way of life. It is part of everything that we do. We’re not just cooking lunch; we’re learning about measurements and converting fractions or comparing Celsius to Fahrenheit. A trip to the doctor’s office might very well develop into a beginning chemistry lesson.

So, I didn’t plan to homeschool my children, but it’s working out great for us! I would never say that homeschooling is right for everyone, but it’s definitely an option to consider. I am glad that public schools weren’t an option for my family, because it allowed me to teach my children and watch them grow.

Back to to Katie

To end this discussion and prepare for the next, I would like to quote the Alternative Education Resource Organization http://www.educationrevolution.org/.

“Let’s set aside the decaying and the decripit schools and education paradigms of post eras and commit ourselves to a new understanding of education that recognizes humans as natural learners and extends basic human rights to children in their learning endeavors.”

Alternative Education Opportunities for all Parents

The next post under Alternative Education, will include an extensive listing of  resources available for those who are interested in alternative education opportunities.  We are responsible for our own education and the education of our children.  Whether we choose public school, private school or the choice of homeschooling we have the opportunity to greatly enrich our children’s life and experience by taking advantage of alternative education opportunities and, like Annette inferred, make every experience a learning experience.   Let us begin to use the many alternative education opportunities available to expand our learning capabilities.

 

 

 

 

 
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Emerging Alternatives: Alternative Health

Alternative Health Practices

Snake oil, A Miracle Potion, or the Real Thing?

Alternative Health and Nutrition

Alternative health is a way of life for me.  Here is my story.  In 1973, I began working for a nutritional company and made a commitment to a personal lifetime study of alternative health beginning with nutrition as a prerequisite for good health. I later took several nutritional courses in academia and expanded my scientific basis for understanding nutrition. Originally my study was focused on eating natural foods and taking nutritional supplements when needed, but later I added herbal medicine to my study of alternative health.

Alternative Health and the Mind-Body Connection 

In 1977, I became very interested in the mind-body connection and health. In my studies, I discovered a company called Silva mind control that trained their clients to achieve the alpha state of brainwave frequency through a process of relaxation conditioning. I trained in the Silva method and eventually began to teach this method to others in a program called Applied Alpha-genics. As I delved deeper into the functions of the brain, I discovered a German method called Autogenic Training and Therapy which later became the basis for Biofeedback Training in this country. I attained the six volume study of the German research method and eventually went into therapy using this method and successfully discharged some childhood traumatic experiences. The underlying belief of Autogenic training and therapy is that it is an alternative health practice that enhances the brain’s ability to heal itself. It is a lengthy training process that could never be utilized in today’s “quick fix” world.

Meditation and Alternative Health

In the following years, I delved into eastern religions and meditation practices from the east and west and discovered the life-altering experience and benefits of meditation as an adjunct to alternative health practice. I have found that meditation is the single most important practice I can do to promote physical and mental well-being. If you read this review and decide to adapt one recommendation from my overview, let it be the ongoing practice of meditation. I have always been open to almost any concept, at least until I have explored it a bit, but if you happen to be committed to a particular religious practice or even if you are an atheist, there need not be any conflict in your beliefs and a meditation practice. I perceive meditation also to be an aid to mind and body healing. The benefits are too numerous to mention in this introduction but will be discussed at length in the appropriate blog post.

Alternative Health and Manipulation and Body-Based Practices

My personal experiences would not be complete, without discussing my lifetime commitment to osteopathy and chiropractic care. I have achieved many health benefits through spinal manipulation and both physical and psychological benefits from NET; neuro-emotive technique through a chiropractor. Through manipulative and body-based practices, I also discovered the advantages of practicing reflexology and acupressure.

Alternative Health and Energy Medicine

Energy medicine was the last domain I entered. After some personal experience with Reiki treatments, I read several books and took an online course in Reiki certification. Although I obtained some personal benefits from Reiki treatments, I never entered the field as a Reiki certified practitioner in my alternative health practice. Somehow I never quite fit into the practice of energy medicine. There is no criticism intended in this statement; it just never seemed to be the focus I wanted to pursue in the practice of alternative health.

Alternative Health practices, Yoga and Exercise

The weakness in my link has been to establish a lifetime habit of exercise. I have two things going for me in this respect; I have worked in physically demanding jobs my entire life and have never been sedentary, and I have practiced yoga and know the many benefits of stretching for the body. It would be tempting to place stretching in second place of importance for me in the pursuit of alternative health measures. To remain active and injury – free as an older person, stretching is exceedingly important. I probably could not place this ahead of healthy eating if your diet is atrocious, but it is tempting. My weakness has been my inconsistency in aerobic-type exercise. It is essential to exercise the heart muscle, too. Digging raised beds is a pretty good cardiac work out but I have allowed myself to believe that working hard physically could take the place of a routine exercise program, and I know that is self-deception. Although I have used many different forms of exercise, it has been sporadic and that is not enough.

Fringe Alternative Health Practices

I have practiced good nutrition, herbal medicine, yoga and exercise, physical manipulation, and many other alternative medicine treatments in my life. I have also participated in the fringe. Around 15 years ago, I made an appointment with an Iridologist, who told me that I had some sort of obstruction in my colon, possibly colon cancer – but for sure an obstruction. Initially I ignored this claim, but after a three-week bowel crisis, and the use of conventional medical testing that determined a football size mass in my colon from a lower GI and barium enema an obstruction was confirmed and surgery was scheduled. I lost 15 inches of my colon in a colon resection from an adhesion blockage. Fortunately for me, it was not cancer but there was a blockage . Was this just a lucky guess by the Iridologist? Was he able to use his training and instruments to evaluate my bodily systems from my iris readings with an alternative health approach discounted by many? I don’t know. But I did have a very serious problem. On another occasion my now deceased husband had a hair analysis (another fringe alternative health screening device) while in late-stage metastatic lung cancer. His lung cancer had spread into both lungs, seven locations in the bones, his adrenal glands, kidneys, and three locations in his brain. The hair analysis showed no presence of cancer but he died shortly thereafter. The practitioner argued that the massive dosages of vitamin C had possibly eliminated the cancer. So, you see, I have had positive and negative experiences with the fringe area of alternative medicine.

An overview of the upcoming blogs under the category of alternative health p include:

 Complementary and Alternative Medicine

 The National Center for Complementary and Alternative Medicine estimates that approximately 38% of adults use CAM.  The NCCAM defines CAM as a group of diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine practiced by MDs, DO’s, and other members of the allied health professions as alternative health practices.  Complementary medicine refers to the use of CAM  along with conventional medicine while alternative medicine refers to CAM in place of conventional medicine. According to the NCCAM, Integrative medicine combines treatments from conventional medicine with CAM for which there is some evidence of safety and effectiveness.  It is also called Integrated Medicine.

A widely used classification system for complementary and alternative medicine has been developed by the NCCAM.  Alternative and complementary therapies are classified in five major groups, with some overlap.

The first classification is holistic medical systems, including examples such as traditional Chinese medicine, Naturopathy, Homeopathy, and Ayurveda and other alternative health practices.

The second classification is mind-body medicine.  It’s also takes a holistic approach to alternative health while exploring the connection between mind, body and spirit.  It was developed from the belief that mind can affect bodily functions and symptoms.

The third classification is biologically-based practices.  Substances found in nature, such as herbs, foods, vitamins and other natural substances are used in this alternative health system.

Manipulative and body-based practices encompass the fourth classification.  It features manipulation or movement of body parts, such as done in Chiropractic and Osteopathic treatments and other alternative health practices.

The last category is Energy Medicine, which is a domain that works with the body’s energy fields. The two subcategories are:

(a.)        Biofield therapies intended to influence energy fields that surround and penetrate the body.  There is no supportive documentation of the existence of these energy fields used as the basis for this treatment although they have been part of alternative health practice for centuries.

(b.)       Secondly, the use of bioelectromagnetic-based therapies using verifiable electromagnetic fields such as A/C or D/C fields and pulsed fields in an unconventional manner to augment alternative health practices.

I personally have often use mainstream medicine methods for diagnosis and to obtain basic information and then turned to alternative health therapies for either treatment or an adjunct to conventional treatment. 

  Alternative Medicine

Alternative health medicine is simply any method of healing outside the realm of conventional medicine often based on cultural traditions instead of scientific evidence.  Alternative health medicine is frequently grouped with complementary medicine or integrated medicine but not used with mainstream techniques.  Methods of alternative health medicine may be based in traditional medicine, folk medicine, spiritual beliefs or even newly conceived new age approaches to healing.

There is typically a focus on good nutrition in all alternative health practices.  Common characteristics of major alternative health systems include focus on individualized, holistic treatments, promotion of self-care and self-healing, and recognizing our spiritual nature.  Claims about the efficacy of alternative health medicine generally lack evidence and within the medical profession in general, there is generally a desire to disprove alternative health practices.  Those of you who keep up with the efficacy of prescription drugs know that often drugs have been taken off the market after detrimental results from prolonged usage.  Pharmaceutical companies certainly fall short of testing that concludes the drugs are safe prior to introduction to the public but medical practitioners would like to hold alternative health treatments to a different standard.

The approach that will be taken in upcoming reviews will be to look at each of these alternative health classifications individually, and review the different treatments available within each of these classifications.  In the upcoming review, we will look at the role of diet and nutrition in alternative health.

Katie
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Emerging Alternatives: Alternative currencies

Alternative Currencies

Alternative currencies could be welcomed by those who believe that all of our problems today are directly related to money. This is the basis for the Zeitgeist movement which calls for the elimination of money. Will money continue to exist in the future? Some say no, although some form of exchange has always developed on its own in most societies. The movement started by “the moneyless man” and others who have turned their backs on money suggest that a gift society is our best alternative to the corrupting influence of money. Non-monetary societies have used both bartering and gift economies as a functional alternative to money. Alternative currencies are becoming a viable option between both individuals and businesses to answer their needs and objectives. At best, changes need to occur in our fundamental understanding of money.

Power does not abide in the hands of the politicians who create our laws; it abides in the hands of those with the money who buy the laws. Money is the source of political power. It buys our politicians and it buys our laws. The purpose of the politician is to sell the masses on the idea that a law is written for our benefit. It is easy to see a place for alternative currencies.

Money is created from nothing and then disappears into nothing. It is created from debt and repaid with interest. Banks create only the principal but not the interest to service loans. Those owning the financial institutions in our country are the only ones who may achieve lasting prosperity. I am providing a link to a compelling video that explains the concept of money as debt. Everyone needs to understand this.
http://video.google.com/videoplay?docid=-25501564537900905

A Look at Alternative Currencies

The Crom Alternative Currency System

http://cromalternativemoney.org/

The Crom Alternative Currency System is available to people world – wide interested in creating a better future based on a sustainable economic model, as well as build a socially just system based on financial independence of all members of its’ community as a condition for a democratic society. Alternative currencies are usually local alternative currencies confined to small areas that typically only work with that system. The Crom currency project attempts to offer a solution to operate outside of a territorial limit allowing a large number of small communities to operate without this territorial restriction.

Today there are more than 2500 local alternative currencies operating throughout the world indicating a huge surge over the past two decades. The goal is to make communities more resilient by encouraging localization of buying and local food production.

A number of community-based initiatives and social movements have encouraged the use of local alternative currencies. In the UK, the Transition Towns movement originated and has quickly spread as a world–wide initiative. Many of you know of my interest in the Transition movement and the possibility of starting a Transition town in the future. It encourages the use of local alternative currencies for re-localization as a way to prepare for energy decent from peak oil and climate change as well as global economic problems.

LETS, Local Exchange Trading System, began in Vancouver, Canada, to presently include more than 30 LETS alternative currencies operating in Canada and over 400 in the UK. New Zealand and Australia as well as France and Switzerland have similar systems. In the United States, Time dollars, Ithaca Hours, and PEN Exchange are among the most successful alternative currencies. Transition Town Media, in Media, Pennsylvania is participating in the establishment of a local currency for Media, Pennsylvania with reference to the Ithaca Hours system and others.
http://www.transaction.net/money/lets/

Generally how these alternative currencies work:

• An organization is set up allowing local people to trade between themselves with alternative currencies, and sometimes pays a small administrative fee to cover the costs associated with administration.
• A membership directory includes the “wants” and “offers” to help facilitate trade.
• When trades occur, members may use printed notes or use logs in a transaction book or even write checks to be cleared through their account system to represent alternative currencies.
• When a balance exceeds a specified limit (either positive or negative)
members are under an obligation to move their balance back towards zero by either earning or spending, hence, the alternative currencies are always circulating.

LETS is a complete monetary system unlike barter or gift systems. Members earn credit from others and spend them wherever they want as long as the seller is part of the alternative currencies system. It is not a scheme to avoid taxation as members are encouraged to be personally responsible at the state or federal level, but for personal arrangements, hobbies, and social arrangements there is no taxation implications.

In the past two decades, LETS has been very innovative in adapting to the communities individual needs in many ways providing alternative currencies. In Australia, people have built houses using LETS in place of a bank mortgage. LETS has revitalized local communities throughout the world helping individuals, small businesses, local services and volunteer groups save money and resources as well as offer support for local enterprise and the small business network in a community. LETS has proven its’ ability to stimulate the economies of economically depressed towns that have goods and services to offer but alternative currencies where official currency is lacking.

Following this post on alternative currencies, we will discuss bartering economies and how they operate, and in a subsequent post we will cover the controversial concept of gift economies.
Katie

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Emerging Alternatives in Home Building : The Tiny House

'Tiny Purple House on a Hill' photo (c) 2010, Tracy Booth - license: http://creativecommons.org/licenses/by-nd/2.0/

A tiny house was in my dreams as I awakened today considering the fantasy of living in a tiny house.  As I stated in my second blog post, one of my goals this year is to reconcile what seemingly has been irreconcilable. Will I continue to wander or will I settle down and continue a life patterned after permaculture principals initiated during the 80’s. Chickens and goats are lots of fun but they require some care and maintenance as do gardening projects. If I do settle down, where will I live when I cease to wander? I have land in Kentucky, Arkansas, Texas and Mexico and Chris has offered to build me a tiny house here in southeast Pennsylvania. With the exception of Kentucky, I could enjoy living in any of these locations as well as many other places of interest to me. I have a frequent yearning, almost painful in nature, for Mexico. Rather than have anxiety, when I drive across the border into Nuevo Laredo, my body sinks into a deep state of relaxation that I haven’t felt since I last returned from Mexico. I have a friend presently in Mexico writing a book. He is giving daily Facebook updates with photos so the yearning is especially great as I write.

It is doubtful that my next house will be a tiny house on a trailer, although I have not ruled it out, but I continue to be fascinated by the tiny house movement. The idea of a smaller house alternative is both an ecologically and financially sound idea. I believe the movement is a result of concerns about our impact on the environment by rampant consumerism as well as the emerging global economic meltdown.

At the least, living simply is a fad today, and it may be the beginning of a movement. When members of the home building industry reveal future trends, small and more environmentally friendly is what we see. There is a growing awareness of the necessity of change in life after peak oil and members representing diverse groups are coming together to embrace that transition. Size is relative. Whether it is a decision to downsize to a smaller house, or a more radical example – downsizing to a tiny house on a trailer less than 200 square feet - many of us are examining the ecological, economic and psychological toll that excessive housing has taken on our lives. Smaller and simpler houses seem to be filling the bill for many folks on the cutting edge of this movement.

My research suggests that three groups most prominently embrace this movement. Older couples are downsizing to a tiny house to reduce living expenses as they no longer need the extra space, and many have seen their retirement savings dwindle away since the economic downturn. Young people are seeing the movement as a way to own a tiny house without a big mortgage in a changing and highly mobile world. I think the third group is likely where I fit. It is a more iconoclastic group including people of all ages who are challenging the values of consumerism in a post peak-oil era. They realize that life as we have known it in the past is coming to an end and they are on the cutting edge of the future looking for alternatives. This group often includes writers, artists, and other self-employed people.

This article is more of an overview of the movement than information about “how to build a tiny house”. Many of these houses are owner built, and often the owners are women. Several of the companies involved in creating plans and building tiny houses are owned by women who build tiny houses. Come along and look at the ingenuity manifested by this group. The links I am posting are a combination of tiny house builders and owner-build tiny houses. I am also including houses built on trailers as well as permanent units. They range from “Zen meditation cabins” to the standard Tumbleweed house that most of you have seen, to a pedal-powered boat house (one of my favorites). I am not including tree houses but a couple of these are off the ground. I will save “spheres suspended in trees” for a later blog. There are many links to plans throughout these listings but what I hope to accomplish is just to give you a look at what folks in this movement are doing. In the process, you will be exposed to a few of my favorite blogs showing you a tiny house along the way! Enjoy!

This first link is to a tiny house company in my present home town of Mountain View, Arkansas.  Check it out!

http://www.tinyhousetalk.com/tonitas-tiny-house-on-a-trailer-from-slabtown-customs/
http://www.relaxshacks.blogspot.com/
http://www.resourcesforlife.com/small-house-society
http://tinyhouseblog.com/about/thd020910/
http://www.youtube.com/watch?v=j5mD3iwOb2w
(Above video is really worth viewing. It is a video of a college instructor – directed overview of the actual building project of a very well-built house on a trailer with commentary from the students)
http://capefalconkayak.com/japanesehouse.html
http://www.tinyhousetalk.com/tiny-mushroom-dome-cabin-in-aptos/
(Above cabin can be rented if you are interested in a few nights in a tiny house)
http://tinyhouseblog.com/
http://thistinyhouse.com/
http://www.tumbleweedhouses.com/blog/
http://rowdykittens.com/our-tiny-house/
Above is one of my favorites.
http://blog.oregonlive.com/homesandgardens/2012/01/from_the_home_front_small_home.html
http://www.lifehack.org/articles/lifestyle/leaving-the-mcmansion-for-the-small-life.html
http://www.pbs.org/wnet/need-to-know/culture/slideshow-living-the-tiny-life/2528/
http://www.thetinylife.com/
Hope you enjoyed these links. The next alternative home blog is my personal favorite. I have every book written on the subject of building a cob house and have been building them in my imagination for at least 12-15 years. All my books are in Arkansas but I could write this blog without references.
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Emerging Alternatives: Implementation of a Family Energy Reduction Plan

Implementation of a family energy reduction plan is often the first step toward an energy reduction committment.  Installing solar panels or a rain water harvesting system may be a consideration in new construction or even in retrofitting older construction but it is seldom our first initiative toward energy conservation. We have all heard of the three R’s: reduce, reuse, and recycle. This is a more likely approach for those of us who are interesting in reducing our carbon foot-print and saving a few dollars along the way.
 This is the first in a series of articles that will explore a variety of energy-saving tips for the home. We will look at specifics such as “seasonal energy savings tips” as well as topics such as “Retrofitting older structures”, and review estimates of “Carbon dioxide emissions reduction”. Following this series, we will also review alternatives to conventional energy systems in an energy reduction plan.


The first article in this series includes an extensive plan for implementing a program for reduction of energy use in the home. A commitment of this kind may only become a reality with the involvement of all members of the household. A good starting place is to get all members of the household on board in the development of an energy reduction plan.

Steps to the implementation of an energy reduction plan for your home
 Energy reduction plan household planning meeting

• Initial meeting should be scheduled around everyone’s ability to attend the energy reduction planning session. Create some enthusiasm about the energy reduction plan meeting. Serve favorite snacks and create some excitement in advance about the upcoming meeting (maybe even prepare an invitation to each family member). Let everyone know that all ideas are open to consideration and their ideas and involvement is desired.
• Have an energy reduction plan brainstorming session at the first meeting and encourage input from all members before introducing the following ideas.
• List good ideas from the brainstorming session as well as any usable ideas below as a guide to you family commitment to save energy while developing your energy reduction plan.
• Assign a family member to each item on the list to monitor the success of your initiative between meetings.
• Have the younger members of your family design an “Ideas box” to be placed in the house for energy saving tips that family members may submit between meetings. Establish some kind of reinforcement or reward for ideas submitted for the energy reduction plan.
• Track savings from your energy reduction plan and reinvest some of the savings into your rewards program.
• Schedule regular meetings to incorporate new ideas for the energy reduction plan presented by family members and evaluate the success of your commitment.
• Consider providing commitment cards to the energy reduction plan signed by each family member.

 General energy saving considerations for your energy reduction plan

 • While shaving, brushing teeth, or using the bathroom sink in general, turn off the water when not in use.
• Do not use your toilet as a waste basket for flushables. Use a trash can and only flush when necessary. Clean, drinking quality water should not be wasted to flush tissue paper or cigarette butts.
• If toilet replacement is an option, replace old toilets with newer low flush models.
• Televisions, radios, DVD’s, VCR’s, should be turned off when not in use. Put on a power strip and turn the strip off.
• Computers, printers, other office equipment and battery chargers should also be placed on a power strip and turned off when not in use.
• Use the sleep feature when possible if power cannot be turned off.
• Subscribe to online magazines and newspapers you normally read to reduce the energy used to make paper and have it delivered to your home.
• Purchase or make sturdy canvas bags for each family member and eliminate the use of plastic bags. 12 million barrels of oil a year are used to make plastic bags and they require a thousand years to break down in landfills. Eliminate them. They take more energy to recycle than is required to make new ones. Produce typically does not need to be placed in plastic bags. Eliminate them also whenever possible.
• Trade regular batteries for rechargeable to avoid the necessity of disposing of hazardous materials.
• Recycle newspaper, cardboard, plastic, glass, printer ink cartridges and anything else that is recyclable.
• Do as much of your shopping as possible on-line. You will be conserving both your time and the fuel necessary to shop in person.
• Take your favorite coffee cup with you and avoid the use of plastic cups.
• If you use a dehumidifier or a humidifier, turn them off when the humidity level is acceptable.

Kitchen Energy Reduction Plan

• Do not start the dishwasher unless you have a full load.
• Check and clean the drain of the dishwasher on a regular schedule to increase its efficiency.
• Use energy settings and turn off the heated dry to reduce energy consumption; allow dishes to air dry.
• Compost foods scraps or dispose in the garbage to save energy and reduce maintenance on disposal.
• Set refrigerator temperature around 37 degrees and freezer temperature between 0 and 5 degrees.
• Check for air leakage around refrigerator seal and replace if leaking.
• If you have an extra refrigerator or freezer, assess its’ need to determine if you should continue paying $8.00-10.00 a month for an older appliance that may not be needed.
• Allow hot foods to thoroughly cool before placing them in a refrigerator or freezer.
• Use energy saving tools such as toaster ovens, convection ovens, slow cookers or small electric pans to cook small meals instead of the oven or stovetop.
• Microwaves and pressure cookers use much less energy because they cook foods faster.
• If you have an electric oven that is self-cleaning, wait until you have a hot oven following cooking to run the self-cleaning component to decrease the amount to time necessary to get to the cleaning stage.
• Cook the entire meal in the oven to save energy or cook an extra dish for another day.
• Only preheat when recipe calls for preheating. Never preheat the broiler.
• Cut food in smaller pieces to decrease the cooking time.
• Use appropriately sized lids on pots and pans to decrease cooking time and reduce energy use.
• Use the appropriate size burner for the pots and pans.
• Use the oven window rather than open the door. You lose 25-75 degrees of heat each time you open the door.
• When buying a new kitchen appliance, always choose an Energy Star label.

 Laundry energy reduction plan

 • If your dryer has a moisture sensor, use a setting that automatically shuts off when clothes are dry.
• Do not overfill dryer as a crowded dryer is much less efficient.
• Try to schedule laundry to take advantage of using the dryer in consecutive loads so it doesn’t have to reheat.
• Wash and dry full loads to save energy.
• When a new dryer purchase is necessary, consider a gas dryer as it uses only about 1/3 the energy of an electric.
• Make sure and empty the lint tray between loads to increase efficiency.
• Run major appliances during non-peak periods (such as nights) whenever possible.
• Use a cold water detergent and wash clothes in cold or warm water, never hot, to save energy. Always rinse clothes in cold water.
• Make sure that water level in washer matches the clothes level to save water and energy. Use the shortest cycles appropriate for the load.
• If replacing a washer, remember that front load washers use considerably less water.

 Water heating energy reduction plan

 • Make sure that water heater is wrapped in insulation and that water pipes are wrapped to save energy.
• When the water heater needs replacing, consider a tankless model to greatly reduce energy. Compare the energy guide labels when making a purchase and do not buy a larger unit than you actually need.
• Keep the sediment cleaned from the bottom of the tank to increase efficiency. (Draining a little water from the bottom of the tank will clean out the sediment).
• Use the vacation setting anytime you leave for more than a day or two.
• Keep the setting on your hot water only high enough to avoid running out of hot water.
• Leaking faucets may use enough excess energy to increase your bill. One drop per second can add up to 165 Gallons a month. Fix all leaky faucets immediately to save water end energy.
• Taking a shower most of the time instead of a bath can result in a big savings of water and energy.
• Take shorter showers or install a low-flow energy efficient shower head.

 Heating and cooling energy reduction plan

 Cooling and heating your home is the single most costly of any household energy use accounting for about 45% of your bill, hence a great place to conserve energy and money.
• In moderate climates, consider installing a heat pump when changing units to save about 30-40% of your energy costs.
• Adjust the thermostat up and down in small increments to reach the desired level. On a heat pump, cranking it up to quickly may cause the back-up heat strips to come on which greatly increases the use of energy.
• Make sure the coolant is fully charged to increase efficiency.
• Using a programmable thermostat to automatically adjust the temperature will pay for itself and save energy.
• Always change or clean the filters per the schedule, usually monthly. When construction work is being done, check filters more frequently.
• When it is necessary to replace your furnace always choose a high efficiency unit to reduce heating cost and save energy and check to determine the appropriate size unit. An over-size unit will waste energy and increase your costs.
• Placing compressor in a shady location will reduce cooling cost as the unit will work more efficiently. Make sure there is good air circulation around the compressor.
• Keep any obstructions (furniture, drapes etc.) away from the HVAC vents and return air duct to increase the units’ efficiency.
• Consider operating major appliances in your home during early morning or evening hours as they add heat to your home and increase the costs related to cooling.
• If you use window units for cooling, remove them during the winter and seal windows with weather stripping and caulk wherever necessary.
• Cover outside central air unit with a tarp to keep it clean when not in use during winter months.
• Install ceiling fans and use to circulate air rather than run the fan on a central unit. They are more efficient. Also, consider installing a whole house fan in the attic to remove hot air from the house when central unit is not in use. (Must be insulated during the winter time to prevent heat loss).
• Keep rooms not in used closed off with vents closed to save energy.
• Be aware that vent fans in kitchen and bathrooms should be turned off as quickly as possible after use as they can remove the warm air from your home in a short period of time.
• A space heater or wood stove is a good way to warm a major living area to a comfortable temperature while the thermostat can remain low.
• During winter time, add an extra blanket to the bed and turn the thermostat down at night.
• Circulate air in the house during summer with ceiling fans so the thermostat temperature may be turned up.

 Insulation energy reduction plan

This is a good time to mention an energy audit since more than half the energy used for heating and cooling is lost through un-insulated walls, ceilings, floors, and attic space. It is a small investment with a big return in savings.
• Adding additional insulation in the ceiling, walls, and floors of your house insures that the heat is trapped inside during the winter and remains outside during the summer. Research the recommended insulation requirements for your area and supplement where needed.
• Inspect all doors and windows for air leakage, and caulk and weather-strip where needed.
• Inspect plumbing, ductwork and electrical wiring that come through exterior walls and floors and seal and caulk all air leaks. Check and insulate behind all plug covers and switch covers to prevent the entrance of cold air.

 Lighting energy reduction plan

 • Dimmer switches prolong the life of light bulbs and save energy. Install them wherever possible.
• Use low voltage lighting and motion sensitive lighting for outdoor needs.
• Remove one of the lights from your garage door opener or remove both of them and replace with a motion sensitive light in garage for more efficiency.
• Use lights with motion detectors for all outdoor security lights.
• Replace all lighting inside the house with compact fluorescent bulbs.
• Add under counter lights in the kitchen. They provide greater savings and in most cases, meet the need efficiently.
• Change recessed can light to 50 watt Halogen light or, better yet, change to the new compact fluorescents designed for recessed lighting.
• Remember that lighting accounts for 15% of the typical residential electric bill, so turn it off when not in use. In addition, electric lights add heat to space than must be cooled in the summer time.

Windows energy reduction plan

• Since we lose 10-25% of our heat through the windows, it is prudent to replace single pane windows with insulated double pane with low-e glass and vinyl frames to keep out ultra-violet light and keep heat in.
• In cold climates, glass should be low emission and gas filled to reduce heat loss and in warmer climates select windows having spectrally selective coatings to reduce heat gain and conserve energy.
• If window replacement is not an option, storm windows may reduce heat loss by 25-50%.
• Reflective film applied to windows (particularly west-facing windows) may reduce heat and protect furniture.
• In new construction, house designs with passive solar features can very effectively reduce energy consumption.
• Make sure shrubbery and trees are pruned back on south facing walls around windows to get the maximum benefit of passive solar heat.
• Installation of protective overhangs on west side of house may reduce cooling costs in the summer time. In new construction, limit west windows especially in hot climates.
• For maximum solar gain, open draperies on south facing windows during the day time in cold weather and close all curtains and drapes at night to reduce heat loss.
• During the summer months, close all drapes on windows with direct sun contact to minimize heat gain.
• Take advantage of the new insulated shades during all seasons when window coverings are being replaced.
• Make sure that all windows are completely sealed with silicone to prevent any air leaks.

Tips specific to a home with a fireplace in your energy reduction plan

 • Remember that a fireplace sends the heat up the chimney so always install glass doors to prevent heat loss when using a fireplace.
• Use only dry, hardwoods to produce maximum heat output and have chimney cleaned and inspected regularly.
• Make sure the fireplace has an outside air supply so it will not be sucking the heated air from your home.
• Keep the damper closed when not in use.
• In summertime, opening the damper is a good way to create a natural draught.
• If fireplace is not used, insulate the flu and use silicone caulk to seal the doors.

If you have additional ideas for your energy reduction plan to add to our list, let me know. They will be included in updates. barbarakjenkins@gmail.com

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Emerging alternatives in a post- peak oil world in the midst of global financial collapse

This is a blog about emerging alternatives. This blogger is a rather optimistic thinker who believes we have challenging times ahead, yet we have potential to emerge stronger and more alive than ever before.

Much criticism has been waged by many against the materialistic values of our society. Overconsumption and excessive profit-seeking economic systems are inherent in the values that dominate the global culture today. The goal of this blog is the exploration of a variety of emerging alternatives that may lead us toward not only a more sustainable way of life, but one that is more socially just and personally enriching.
Emerging alternatives may include changes in lifestyle from both an individual and a global perspective. Alternatives will range from personal lifestyle choices, to economic choices, and may include alternatives in our social structure. Consideration must be given for how we may thrive in a collapsing global economy without the rampant consumerism necessary to grow an economy with our current economic model. How may we continue to grow in a post peak oil world when oil is necessary for the continuation of growth?

Maybe we have arrived at a place for the emerging alternative of a new economic model; one in which sustainability, frugality, and self-sufficiency abound – a model that promotes the discovery of the joy of simplicity. In an era of cutting edge technology, an increasing number of people are interested in finding joy in a simpler lifestyle. If you have an inclination to join the growing movement, give our emerging alternatives a read from time to time. The topics of my personal interests are diverse and you might find something of interest here.

A few things about me personally: I do not speak from a place of departure from the values of today’s culture – I have never participated in the rampant consumerism that has caused our economic model to thrive in the past. I have lived in the world working for 35 years in the role of either a nurse or a psychotherapist, having training in both professions but I have never embraced the value system of the world in which I live. I have always preferred a life of simplicity. This is not a fad for me; it is who I am.

The desire of my life is that I will live to see our society move away from the materialistic values that have been prevalent since the post WWII era toward a more holistic lifestyle embracing emerging alternatives that will feed our spiritual, emotional and physical needs. I believe we are at the beginning of a paradigm shift that will bring this desire to fruition. Share this journey with me, if you like!
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